December
DECEMBER 7, 2025 – Finding Calmness in Chaos Workshop
The world feels heavy right now—constant change, endless news cycles, and personal pressures can leave us feeling overwhelmed and unmoored. But even in chaos, it is possible to find a center of calm that restores perspective, steadies the heart, and renews the spirit.
Date and Time: December 7, 2025, 1:00 PM – 4:00 PM EST
Location: Herndon, 1406 Northpoint Glen Ct, Herndon, VA 20170, USA
About the event
In this workshop, author and guide Monica Saigal will lead you through reflective journaling practices and gentle mindset shifts that invite stillness into your daily life. Together, we will explore how to pause, breathe, and reclaim calm, even when the external world feels unpredictable.
The workshop concludes with a nourishing Yoga Nidra session led by Madhavi Rao, designed to quiet the nervous system and restore balance from the inside out.
Special Notes:
- Includes a personal journal and a signed copy of Monica’s book Read. Write. Reflect.
- Limited space available, exclusive invite only.