I have excitedly been awaiting my dear friend Winnie Abramson’s new book, One Simple Change, which showcases the mantra that small changes add up.
Because we all want to look and feel better, One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson—who has a doctorate in naturopathic medicine—throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes, like one for yogurt. Yogurt is made with live cultures is high in protein, calcium, and probiotics–and all that is so excellent to keep the digestive system on track.
The response has been fantastic too with good reviews all over the place and MindBodyGreen featuring the book in their 7 Best Books of 2013 list. I’ve learned so much–like how coffee is a perfectly acceptable accompaniment to a healthy diet (but re-hydrate with a glass of water in the morning before that first cup of coffee), how dark leafy greens are best absorbed in our body with the addition of fat, and to toss those fad diets out the door in favor of real food.